Best Android apps for:
Dbt self help app
Android phones are becoming the go-to device for many activities we use daily. From keeping track of our workday to ordering food, they do it all. One area where they have become incredibly popular is mental health. Many of the best Android apps are designed to help people with mental health conditions such as anxiety, depression, addiction, and PTSD. For those looking for a little extra support, a DBT Self Help App can be a great option. Here are the best Android apps for DBT Self Help. These apps can help you better manage your mental health and offer tools to help you live a healthier life.
Recovery Record is the smart companion for managing your journey to recovery from eating disorders including anorexia nervosa, bulimia nervosa, obsessive eating disorder, binge eating disorder and compulsive eating disorder. Our team are on a...
In-app purchases for donations only What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with...
IMPROVE YOUR LIFE BY CHANGING YOUR THINKING! For Self-Help and Self-Improvement Are you stressed?Do you have anxiety?Do you have depression?Are you controlling?Does anger cause problems with others?Do you have...
This app has been developed by Coventry and Warwickshire Partnership NHS Trust for use by their patients only and has information contained within it relevant to patients of that Trust only. If you would like to use the...
My Spirit Tools includes over 20 practices for body, mind and spirit in an easy-to-use format. Choose from meditations, prayers, mantras, breathing and other exercises to design your own practice. Create custom playlists to suit your needs -...
commitment therapy (ACT) - Mindfulness meditation - Dialectical behavior therapy (DBT) - Dealing with suicidal thoughts Resources ------ Want more?This Depression Information app is one of six components of an...
The BPD App provides information on Borderline Personality Disorder (BPD). BPD is also known as EUPD Emotionally Unstable Personality Disorder.Borderline Personality Disorder (BPD) or Emotionally Unstable Personality Disorder [EUPD]...
application is designed in collaboration with the participants in DBT treatment. Dbt911 is available in Swedish, English, German and Hebrew. Want to help translate into other languages? Please...
are here in this app. (compatible enhancement to DBT) Laura Paxton holds two master's degrees, one in psychology and a specialist degree in education. *This app is no substitute for...
and medically validated Care Plans. With Medtep DBT you will be able to record all events related with your disorder facilitating therapy completion and reducing the amount of critical episodes while improving your daily life. -...
DBT Mindfulness Skills are meant to: - Merging your Logical and Emotional Mind, allowing you to see the world as it is. - Helping you to do other DBT Skills more effectively - Increase your...
Learn to improve yourself
The DBT Selfhelp & Diary Card app teaches you skills that help you manage overwhelming emotions, break destructive behaviors, develop healthy relationships, be more focused in...
injury. Will it work?The app is developed for stem4 by Dr Krause, Consultant Clinical Psychologist using ideas from an evidence based therapy called DBT. The focus is to help...
DBT Distress Tolerance Skills are meant to: - Get through moments of intense emotion WITHOUT MAKING THINGS WORSE - Sometimes you can't make things better, but you can brave the storm.DBT Distress Tolerance Skills are NOT...
once they start With Eight (8) Brand-New DBT Tools, Emotion Regulation will come easy. Here's what each tool does for you: - Understand My Emotion: All Emotions are meant to either Motivate Us, Communicate To Others,...
The Secret of Happiness: Let It Find You (But Make the Effort) This app uses the techniques of cognitive-behavioral therapy (CBT) from the positive psychology research to provide comprehensive tools to help create...
Relationships! This is a tool not only for DBT Enthusiasts and DBT Students (Dialectic Behavioral Therapy), people in CBT (Cognitive Behavioral Therapy), or people with BPD (Borderline Personality Disorder)....
system. GRAVIGATION was made by Nick Thiele @ DBT Games - a hobbyist game developer from Newcastle Australia. GRAVIGATION started its life as a sandbox for learning but grew into something that was worth finalising as a...
„Tee nii!“ on eneseabi äpp, mis sobib enesetapumõtete leevendamiseks ja ennetamiseks juhul, kui risk neid mõtteid teoks teha pole suur. Äpp on üles ehitatud dialektilise käitumisteraapia mõnedele...